Exercise Guide

PVC External Rotation

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
PVC External Rotation exercise demonstration

How to Perform

  1. 1 Lie on side or stand, hold PVC and externally rotate without lifting elbow off body. Use this to prime external rotators before row work.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get PVC External Rotation in a personalized plan

Budy can combine PVC External Rotation with the right supporting exercises for ROTATOR CUFF INFRASPINATUS TERES MINOR, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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