Exercise Guide

PVC Pass Through

A intermediate strength exercise targeting the Shoulders using bodyweight only.

INTERMEDIATE STRENGTH ANY
PVC Pass Through exercise demonstration

How to Perform

  1. 1 Stand tall, grip PVC with wide hands and keep arms straight. Slowly bring the PVC overhead and behind you to feel thoracic extension and shoulder external rotation. Control the movement; limit depth if shoulders feel tight. 2–3 slow reps per rep.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get PVC Pass Through in a personalized plan

Budy can combine PVC Pass Through with the right supporting exercises for THORACIC MOBILITY, BACK, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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