Exercise Guide

Reverse grip Pull up

A intermediate strength exercise targeting the Back using pull_up_bar.

INTERMEDIATE STRENGTH ANY
Reverse grip Pull up exercise demonstration

How to Perform

  1. 1 Use assisted machine or band if needed. Maintain scapular control and avoid swinging. Exhale on the pull and control the descent.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Reverse grip Pull up in a personalized plan

Budy can combine Reverse grip Pull up with the right supporting exercises for BACK, BICEPS, BACK, FOREARMS, then tune sets, reps, and progression around your schedule and equipment.

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