Exercise Guide

Reverse Hyperextension on Bench

A intermediate strength exercise targeting the Hips using bench.

INTERMEDIATE STRENGTH ANY
Reverse Hyperextension on Bench exercise demonstration

How to Perform

  1. 1 Perform controlled hip extension from the bench, keeping movement pain-free and avoiding aggressive lumbar extension. Excellent low-back-friendly posterior chain work.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Bench exercises

Get Reverse Hyperextension on Bench in a personalized plan

Budy can combine Reverse Hyperextension on Bench with the right supporting exercises for HAMSTRINGS, GLUTES, LOWER BACK LOW SHEAR, CORE STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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