Exercise Guide

Roll Ball Back Head Stretch

A intermediate flexibility exercise targeting the Neck using swiss_ball.

INTERMEDIATE FLEXIBILITY ANY
Roll Ball Back Head Stretch exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Ball Back Head Stretch in a personalized plan

Budy can combine Roll Ball Back Head Stretch with the right supporting exercises for SHOULDERS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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