Exercise Guide

Roll Ball Lower Back

A intermediate strength exercise targeting the Hips using swiss_ball.

INTERMEDIATE STRENGTH ANY
Roll Ball Lower Back exercise demonstration

How to Perform

  1. 1 Use a small roller/ball to gently work the lower back and surrounding tissue. Apply moderate pressure and avoid deep pressure directly on vertebrae. Move slowly and stop if sharp pain occurs.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Ball Lower Back in a personalized plan

Budy can combine Roll Ball Lower Back with the right supporting exercises for LUMBAR MOBILIZERS, SOFT TISSUE RELEASE TARGETS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play