Exercise Guide

Roll Ball Pectoralis Major Clavicular Stretch

A intermediate flexibility exercise targeting the Chest using swiss_ball.

INTERMEDIATE FLEXIBILITY ANY
Roll Ball Pectoralis Major Clavicular Stretch exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Ball Pectoralis Major Clavicular Stretch in a personalized plan

Budy can combine Roll Ball Pectoralis Major Clavicular Stretch with the right supporting exercises for CHEST, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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