Exercise Guide

Roll Erector Spinae Lying on Floor

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY
Roll Erector Spinae Lying on Floor exercise demonstration

How to Perform

  1. 1 Gentle foam roll along lower back and upper glutes. Move slowly and avoid prolonged pressure on painful spots. 30–60s.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Erector Spinae Lying on Floor in a personalized plan

Budy can combine Roll Erector Spinae Lying on Floor with the right supporting exercises for LUMBAR MOBILITY, ERECTOR SPINAE, then tune sets, reps, and progression around your schedule and equipment.

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