Exercise Guide

Roll Front Shoulder and Chest Lying on Floor

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Roll Front Shoulder and Chest Lying on Floor exercise demonstration

How to Perform

  1. 1 Lie and perform gentle roll/open movements for chest and upper back. Hold mild tension, breathe deeply.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Front Shoulder and Chest Lying on Floor in a personalized plan

Budy can combine Roll Front Shoulder and Chest Lying on Floor with the right supporting exercises for CHEST SHOULDER MOBILITY, THORACIC SPINE, then tune sets, reps, and progression around your schedule and equipment.

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