Exercise Guide

Roll Lower Back (Side) Lying on Floor

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Roll Lower Back (Side) Lying on Floor exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Lower Back (Side) Lying on Floor in a personalized plan

Budy can combine Roll Lower Back (Side) Lying on Floor with the right supporting exercises for BACK, BICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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