Exercise Guide

Roll Rhomboids

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Roll Rhomboids exercise demonstration

How to Perform

  1. 1 Foam roll the area between the shoulder blades with small controlled movements to warm posterior chain of upper body.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Rhomboids in a personalized plan

Budy can combine Roll Rhomboids with the right supporting exercises for UPPER BACK MOBILITY, SCAPULAR RETRACTORS, then tune sets, reps, and progression around your schedule and equipment.

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