Exercise Guide

Roll Thoracic Spine Lying on Floor

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Roll Thoracic Spine Lying on Floor exercise demonstration

How to Perform

  1. 1 Perform gentle foam-roll mobilisations across the mid-back. Focus on breathing and small controlled movements. Stop if sharp pain occurs.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Roll Thoracic Spine Lying on Floor in a personalized plan

Budy can combine Roll Thoracic Spine Lying on Floor with the right supporting exercises for THORACIC MOBILITY, BACK, then tune sets, reps, and progression around your schedule and equipment.

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