Exercise Guide

Rotator Cuff Warm up

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY

Rotator Cuff Warm up exercise demonstration

How to Perform

1 2 sets of light controlled band or unloaded rotations: 8–12 reps each side. Keep elbow tucked to side, move slowly through external/internal rotation, focus on scapula stability and pain-free range.

Safety Tips

Warm up before performing this exercise
Use appropriate weight for your fitness level
Stop if you feel any pain

Common Mistakes

Using too much weight
Performing the movement too quickly
Not maintaining proper form throughout

Get Rotator Cuff Warm up in a personalized plan

Budy can combine Rotator Cuff Warm up with the right supporting exercises for ROTATOR CUFF SUPRASPINATUS INFRASPINATUS TERES MINOR SUBSCAPULARIS, SHOULDERS, SCAPULAR STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.