Exercise Guide

Scapular Pull Up

A intermediate strength exercise targeting the Back using pull_up_bar.

INTERMEDIATE STRENGTH ANY
Scapular Pull Up exercise demonstration

How to Perform

  1. 1 Small scapular depress/retract on pull-up bar to prime shoulder blades. 2 sets of 8–10 reps.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Scapular Pull Up in a personalized plan

Budy can combine Scapular Pull Up with the right supporting exercises for BACK, SCAPULAR STABILIZERS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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