Exercise Guide

Scapular Slide Back to Wall

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Scapular Slide Back to Wall exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Scapular Slide Back to Wall in a personalized plan

Budy can combine Scapular Slide Back to Wall with the right supporting exercises for MID LOWER TRAPS, BACK, REAR DELTS, ROTATOR CUFF, then tune sets, reps, and progression around your schedule and equipment.

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