Exercise Guide

Seated Figure 4 Stretch

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Seated Figure 4 Stretch exercise demonstration

How to Perform

  1. 1 Sit tall, cross ankle over opposite knee, hinge forward from hips to feel a stretch in the glute. Breathe and relax into the hold.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Seated Figure 4 Stretch in a personalized plan

Budy can combine Seated Figure 4 Stretch with the right supporting exercises for GLUTEUS MAXIMUS, PIRIFORMIS, HIP EXTERNAL ROTATORS, then tune sets, reps, and progression around your schedule and equipment.

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