Exercise Guide

Seated Glute Stretch

A intermediate flexibility exercise targeting the Hips using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Seated Glute Stretch exercise demonstration

How to Perform

  1. 1 Hold gently to release hips for 30s each side, breathe slowly. Avoid forcing range if pain in back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Seated Glute Stretch in a personalized plan

Budy can combine Seated Glute Stretch with the right supporting exercises for PIRIFORMIS, GLUTES, HIP ROTATORS, then tune sets, reps, and progression around your schedule and equipment.

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