Exercise Guide

Seated Lower Back Stretch

A intermediate flexibility exercise targeting the Back using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Seated Lower Back Stretch exercise demonstration

How to Perform

  1. 1 Sit tall, hinge gently forward keeping a soft bend in knees, breathe and hold into a pain-free stretch. Avoid sharp pain — stop if symptoms increase. 2 holds.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Seated Lower Back Stretch in a personalized plan

Budy can combine Seated Lower Back Stretch with the right supporting exercises for LUMBAR ERECTORS, GLUTES, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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