Exercise Guide

Seated Row with Towel

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Seated Row with Towel exercise demonstration

How to Perform

  1. 1 Seat tall, chest up, pull with elbows to ribs, squeeze scapula together and avoid excessive lumbar rounding. Use towel or strap for grip if needed. Exhale on pull, control return.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Seated Row with Towel in a personalized plan

Budy can combine Seated Row with Towel with the right supporting exercises for LATISSIMUS DORSI, SHOULDERS, BACK, BICEPS, then tune sets, reps, and progression around your schedule and equipment.

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