Exercise Guide

Seated Shoulder 90 degrees Internal Rotation

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Seated Shoulder 90 degrees Internal Rotation exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Seated Shoulder 90 degrees Internal Rotation in a personalized plan

Budy can combine Seated Shoulder 90 degrees Internal Rotation with the right supporting exercises for BACK, BICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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