Exercise Guide

Seated Side to Side Leg Raise Crunch on Floor

A intermediate cardio exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE CARDIO ANY
Seated Side to Side Leg Raise Crunch on Floor exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Seated Side to Side Leg Raise Crunch on Floor in a personalized plan

Budy can combine Seated Side to Side Leg Raise Crunch on Floor with the right supporting exercises for CORE, BACK, then tune sets, reps, and progression around your schedule and equipment.

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