Exercise Guide

Seated Wide Angle Pose Sequence

A intermediate strength exercise targeting the Thighs using bodyweight only.

INTERMEDIATE STRENGTH ANY
Seated Wide Angle Pose Sequence exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Seated Wide Angle Pose Sequence in a personalized plan

Budy can combine Seated Wide Angle Pose Sequence with the right supporting exercises for HAMSTRINGS, QUADRICEPS, GLUTES, CALVES, CORE, then tune sets, reps, and progression around your schedule and equipment.

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