Exercise Guide

Side Plank

A intermediate isometric exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Side Plank exercise demonstration

How to Perform

  1. 1 Support on forearm/side of foot; keep hips stacked and spine neutral. Hold for time; avoid dipping hips. Good anti-rotation core work.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Side Plank in a personalized plan

Budy can combine Side Plank with the right supporting exercises for CORE, OBLIQUES, SHOULDER STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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