Exercise Guide

Single Leg Glute Bridge with Knee to Chest

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Single Leg Glute Bridge with Knee to Chest exercise demonstration

How to Perform

  1. 1 Lie supine, drive through heel of working leg to raise hips, pull non-working knee to chest at top for control. Keep pelvis level and neutral lumbar. Use light reps to activate prior to loading.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Single Leg Glute Bridge with Knee to Chest in a personalized plan

Budy can combine Single Leg Glute Bridge with Knee to Chest with the right supporting exercises for GLUTES, CORE, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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