Exercise Guide

Sitting Floor Alternating Toe Touch

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Sitting Floor Alternating Toe Touch exercise demonstration

How to Perform

  1. 1 From a tall kneeling or quadruped position, draw belly button gently toward the spine without tucking pelvis. Hold light engagement to prime core for loading. Breathe normally.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Sitting Floor Alternating Toe Touch in a personalized plan

Budy can combine Sitting Floor Alternating Toe Touch with the right supporting exercises for TRANSVERSE ABDOMINIS, PELVIC STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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