Exercise Guide

Sitting Floor Diagonal Knee Raise

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Sitting Floor Diagonal Knee Raise exercise demonstration

How to Perform

  1. 1 Lie on back and hug knees to chest in a slow, relaxing movement to release the lower back and posterior chain. Breathe deeply and allow pelvic tilt to unload low back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Sitting Floor Diagonal Knee Raise in a personalized plan

Budy can combine Sitting Floor Diagonal Knee Raise with the right supporting exercises for HIP FLEXORS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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