Exercise Guide

Sitting Fly on a padded stool

A intermediate strength exercise targeting the Chest using bodyweight only.

INTERMEDIATE STRENGTH ANY
Sitting Fly on a padded stool exercise demonstration

How to Perform

  1. 1 Seated incline pressing movement using dumbbells or band for a light metabolic finisher; keep neutral spine and controlled tempo. 3 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Sitting Fly on a padded stool in a personalized plan

Budy can combine Sitting Fly on a padded stool with the right supporting exercises for SHOULDERS, CHEST, TRICEPS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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