Exercise Guide

Smith Bench Press

A intermediate strength exercise targeting the Chest using smith_machine, bench.

INTERMEDIATE STRENGTH GYM
Smith Bench Press exercise demonstration

How to Perform

  1. 1 Set up on Smith so bar path is comfortable; feet drive into floor, scapulae slightly retracted. Lower under control to mid-chest (2 seconds), pause briefly, press up explosively but controlled. Exhale on press. Stop any pain in shoulder; reduce ROM if needed.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Bench exercises

Get Smith Bench Press in a personalized plan

Budy can combine Smith Bench Press with the right supporting exercises for CHEST, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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