Exercise Guide

Smith JM Bench Press

A intermediate strength exercise targeting the Upper Arms using smith_machine, bench.

INTERMEDIATE STRENGTH GYM
Smith JM Bench Press exercise demonstration

How to Perform

  1. 1 Set feet solid, unrack with controlled descent to lower chest; pause 1s at chest then press explosively but controlled. Keep scapulae retracted and core braced. Use the Smith for strict pressing—avoid flaring elbows too wide.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Bench exercises

Get Smith JM Bench Press in a personalized plan

Budy can combine Smith JM Bench Press with the right supporting exercises for CHEST, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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