Exercise Guide

Standing March with Shoulders Extension

A intermediate plyometric exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE PLYOMETRIC ANY
Standing March with Shoulders Extension exercise demonstration

How to Perform

  1. 1 Gentle march with shoulder movement to increase circulation. 2 x 30s.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Standing March with Shoulders Extension in a personalized plan

Budy can combine Standing March with Shoulders Extension with the right supporting exercises for SHOULDERS, HIP FLEXORS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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