Exercise Guide

Standing Scapular Rotation

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Standing Scapular Rotation exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Standing Scapular Rotation in a personalized plan

Budy can combine Standing Scapular Rotation with the right supporting exercises for SCAPULAR STABILIZERS, ROTATOR CUFF, then tune sets, reps, and progression around your schedule and equipment.

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