Exercise Guide

Standing Swimmer

A intermediate strength exercise targeting the Shoulders using bodyweight only.

INTERMEDIATE STRENGTH ANY
Standing Swimmer exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Standing Swimmer in a personalized plan

Budy can combine Standing Swimmer with the right supporting exercises for REAR DELTS, BACK, ROTATOR CUFF, MID TRAPS, then tune sets, reps, and progression around your schedule and equipment.

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