Exercise Guide

Sumo Squat

A intermediate strength exercise targeting the Thighs using bodyweight only.

INTERMEDIATE STRENGTH ANY
Sumo Squat exercise demonstration

How to Perform

  1. 1 Upper back on bench, barbell across hips. Brace core and drive through heels to full hip extension, squeezing glutes at top. Lower under control. Use pad for comfort.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Sumo Squat in a personalized plan

Budy can combine Sumo Squat with the right supporting exercises for GLUTES, HAMSTRINGS, CORE, ADDUCTORS, then tune sets, reps, and progression around your schedule and equipment.

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