Exercise Guide

Superman

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Superman exercise demonstration

How to Perform

  1. 1 Lie prone and lift chest and legs gently focusing on posterior chain activation. Keep movement controlled and pain-free—stop if low-back discomfort.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Superman in a personalized plan

Budy can combine Superman with the right supporting exercises for SPINAL ERECTORS, GLUTES, SHOULDER STABILIZERS, then tune sets, reps, and progression around your schedule and equipment.

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