Exercise Guide

Tabletop Reach and Crunch

A intermediate cardio exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE CARDIO ANY
Tabletop Reach and Crunch exercise demonstration

How to Perform

  1. 1 Gentle core mobility sequence lying on back; reach and draw in for light mobilization and breathing.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Tabletop Reach and Crunch in a personalized plan

Budy can combine Tabletop Reach and Crunch with the right supporting exercises for CORE MOBILITY, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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