Exercise Guide

Twist Knee Drive

A intermediate plyometric exercise targeting the Plyometrics using bodyweight only.

INTERMEDIATE PLYOMETRIC ANY
Twist Knee Drive exercise demonstration

How to Perform

  1. 1 From standing, drive one knee up toward chest while rotating toward that knee. Alternate sides to activate hip flexors and warm glute/hip complex. Keep a tall posture.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Twist Knee Drive in a personalized plan

Budy can combine Twist Knee Drive with the right supporting exercises for GLUTES, HIP FLEXORS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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