Exercise Guide

Warming up in Lunge (six)

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Warming up in Lunge (six) exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Warming up in Lunge (six) in a personalized plan

Budy can combine Warming up in Lunge (six) with the right supporting exercises for HIP FLEXORS, QUADRICEPS, GLUTES, ANKLES, CORE, then tune sets, reps, and progression around your schedule and equipment.

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