Exercise Guide

Weighted Chin Up

A intermediate strength exercise targeting the Back using pull_up_bar.

INTERMEDIATE STRENGTH ANY
Weighted Chin Up exercise demonstration

How to Perform

  1. 1 Use a neutral-to-underhand grip. Start from a dead hang, pull chest to bar with scapular retraction, lower slowly 3–4s. If lower back tenses, use band-assisted or limit ROM — keep core braced. 4 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Weighted Chin Up in a personalized plan

Budy can combine Weighted Chin Up with the right supporting exercises for BICEPS, LATISSIMUS DORSI, BACK, SCAPULAR STABILIZERS, FOREARMS, then tune sets, reps, and progression around your schedule and equipment.

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