Exercise Guide

Weighted Dead Bug

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Weighted Dead Bug exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Weighted Dead Bug in a personalized plan

Budy can combine Weighted Dead Bug with the right supporting exercises for TRANSVERSE ABDOMINIS, CORE RECTUS ABDOMINIS, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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