Exercise Guide

Weighted Plate Bent Over Row

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Weighted Plate Bent Over Row exercise demonstration

How to Perform

  1. 1 Hinge with neutral spine (small hip hinge), chest up, pull plate to abdomen. Use lighter load and higher rep-range to avoid lumbar fatigue; pause between reps to reset posture.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Weighted Plate Bent Over Row in a personalized plan

Budy can combine Weighted Plate Bent Over Row with the right supporting exercises for BACK, REAR DELTS, BACK, BICEPS, then tune sets, reps, and progression around your schedule and equipment.

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