Exercise Guide

Wide Grip Pull Up

A intermediate strength exercise targeting the Back using pull_up_bar.

INTERMEDIATE STRENGTH ANY
Wide Grip Pull Up exercise demonstration

How to Perform

  1. 1 If full pull-ups are achievable, perform controlled reps. If lower-back bracing causes discomfort, use assisted variant or lat pulldown. 4 sets of 6–8 reps or assisted equivalents.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Wide Grip Pull Up in a personalized plan

Budy can combine Wide Grip Pull Up with the right supporting exercises for BACK, POSTERIOR DELTS, CORE, BICEPS, then tune sets, reps, and progression around your schedule and equipment.

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