Exercise Guide

Wide Stance Thoracic Rotation

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
Wide Stance Thoracic Rotation exercise demonstration

How to Perform

  1. 1 Stand wide, place one hand behind head and rotate thorax while keeping hips fixed. Move gently and stop if any low-back pain is provoked.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Wide Stance Thoracic Rotation in a personalized plan

Budy can combine Wide Stance Thoracic Rotation with the right supporting exercises for THORACIC ROTATORS, OBLIQUES, SHOULDER MOBILITY, then tune sets, reps, and progression around your schedule and equipment.

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