Exercise Library

Back Exercises

2128+ exercises targeting the back. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse back movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Dumbbell Iron Cross exercise thumbnail Dumbbell Iron Cross INTERMEDIATE · SHOULDERS Dumbbell Lateral Raise exercise thumbnail Dumbbell Lateral Raise INTERMEDIATE · SHOULDERS Assisted Hanging Knee Raise With Throw Down exercise thumbnail Assisted Hanging Knee Raise With Throw Down BEGINNER · CORE Air Bike exercise thumbnail Air Bike INTERMEDIATE · CORE Dumbbell Lateral to Front Raise exercise thumbnail Dumbbell Lateral to Front Raise INTERMEDIATE · SHOULDERS Dumbbell Lunge exercise thumbnail Dumbbell Lunge INTERMEDIATE · FULL BODY, GLUTES, CORE Assisted Lying Leg Raise With Throw Down exercise thumbnail Assisted Lying Leg Raise With Throw Down BEGINNER · CORE Dumbbell Lying One Arm Deltoid Rear exercise thumbnail Dumbbell Lying One Arm Deltoid Rear ADVANCED · SHOULDERS Dumbbell Lying One Arm Rear Lateral Raise exercise thumbnail Dumbbell Lying One Arm Rear Lateral Raise ADVANCED · SHOULDERS Dumbbell Lying Rear Lateral Raise exercise thumbnail Dumbbell Lying Rear Lateral Raise INTERMEDIATE · SHOULDERS Dumbbell One Arm Lateral Raise exercise thumbnail Dumbbell One Arm Lateral Raise ADVANCED · SHOULDERS Dumbbell One Arm Reverse Fly (with support) exercise thumbnail Dumbbell One Arm Reverse Fly (with support) ADVANCED · SHOULDERS Dumbbell One Arm Upright Row exercise thumbnail Dumbbell One Arm Upright Row ADVANCED · SHOULDERS Dumbbell Rear Delt Row exercise thumbnail Dumbbell Rear Delt Row INTERMEDIATE · SHOULDERS Dumbbell Rear Fly exercise thumbnail Dumbbell Rear Fly INTERMEDIATE · SHOULDERS Dumbbell Rear Lateral Raise (support head) exercise thumbnail Dumbbell Rear Lateral Raise (support head) INTERMEDIATE · SHOULDERS Dumbbell Rear Lateral Raise exercise thumbnail Dumbbell Rear Lateral Raise INTERMEDIATE · SHOULDERS Barbell Rack Pull exercise thumbnail Barbell Rack Pull INTERMEDIATE · FULL BODY, GLUTES, CORE Barbell Rear Delt Raise exercise thumbnail Barbell Rear Delt Raise INTERMEDIATE · SHOULDERS Dumbbell Reverse Fly exercise thumbnail Dumbbell Reverse Fly INTERMEDIATE · SHOULDERS Dumbbell Seated Alternate Front Raise exercise thumbnail Dumbbell Seated Alternate Front Raise INTERMEDIATE · SHOULDERS Dumbbell Seated Alternate Press exercise thumbnail Dumbbell Seated Alternate Press INTERMEDIATE · SHOULDERS Dumbbell Seated Front Raise exercise thumbnail Dumbbell Seated Front Raise INTERMEDIATE · SHOULDERS Dumbbell Seated Lateral Raise exercise thumbnail Dumbbell Seated Lateral Raise INTERMEDIATE · SHOULDERS Dumbbell Seated Lateral Raise exercise thumbnail Dumbbell Seated Lateral Raise INTERMEDIATE · SHOULDERS Barbell Shrug exercise thumbnail Barbell Shrug INTERMEDIATE · BACK Barbell Single Leg Split Squat exercise thumbnail Barbell Single Leg Split Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Seated Shoulder Press (parallel grip) exercise thumbnail Dumbbell Seated Shoulder Press (parallel grip) INTERMEDIATE · SHOULDERS Dumbbell Seated Shoulder Press exercise thumbnail Dumbbell Seated Shoulder Press INTERMEDIATE · SHOULDERS Dumbbell Shrug exercise thumbnail Dumbbell Shrug INTERMEDIATE · BACK

Get a personalized back workout plan

Budy selects back exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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