Exercise Library

Calves Exercises

570+ exercises targeting the calves. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse calves movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Dumbbell Lying Femoral exercise thumbnail Dumbbell Lying Femoral INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Front Chest Squat exercise thumbnail Barbell Front Chest Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Plyo Squat exercise thumbnail Dumbbell Plyo Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Rear Lunge exercise thumbnail Dumbbell Rear Lunge INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Single Leg Calf Raise exercise thumbnail Dumbbell Single Leg Calf Raise INTERMEDIATE · CALVES Dumbbell Single Leg Split Squat exercise thumbnail Dumbbell Single Leg Split Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Standing Calf Raise exercise thumbnail Dumbbell Standing Calf Raise INTERMEDIATE · CALVES Jump Squat II exercise thumbnail Jump Squat II INTERMEDIATE · HAMSTRINGS, QUADRICEPS Jump Squat exercise thumbnail Jump Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Front Squat exercise thumbnail Kettlebell Front Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Goblet Squat exercise thumbnail Kettlebell Goblet Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Hang Clean exercise thumbnail Kettlebell Hang Clean INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Lunge Pass Through exercise thumbnail Kettlebell Lunge Pass Through INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Pistol Squat exercise thumbnail Kettlebell Pistol Squat ADVANCED · HAMSTRINGS, QUADRICEPS Kettlebell Turkish Get Up (Squat style) exercise thumbnail Kettlebell Turkish Get Up (Squat style) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Deadlift (plate loaded) exercise thumbnail Lever Deadlift (plate loaded) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Kneeling Leg Curl (plate loaded) exercise thumbnail Lever Kneeling Leg Curl (plate loaded) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Hack One Leg Calf Raise exercise thumbnail Hack One Leg Calf Raise ADVANCED · CALVES Sissy Squat Bodyweight exercise thumbnail Sissy Squat Bodyweight INTERMEDIATE · HAMSTRINGS, QUADRICEPS Standing Calf Raise (On a staircase) exercise thumbnail Standing Calf Raise (On a staircase) INTERMEDIATE · CALVES Butterfly Yoga Pose exercise thumbnail Butterfly Yoga Pose INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Weighted Chains Bench Squat exercise thumbnail Barbell Weighted Chains Bench Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS All Fours Squad Stretch exercise thumbnail All Fours Squad Stretch INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Quarter Squat exercise thumbnail Barbell Quarter Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Clean Deadlift exercise thumbnail Barbell Clean Deadlift INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Olympic Squat exercise thumbnail Barbell Olympic Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Snatch Deadlift exercise thumbnail Barbell Snatch Deadlift INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell full Zercher Squat exercise thumbnail Barbell full Zercher Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Bodyweight Wall Squat exercise thumbnail Bodyweight Wall Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Cable Standing Leg Curl exercise thumbnail Cable Standing Leg Curl INTERMEDIATE · HAMSTRINGS, QUADRICEPS

Get a personalized calves workout plan

Budy selects calves exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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