Exercise Library

Chest Exercises

454+ exercises targeting the chest. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse chest movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Dumbbell Lying Hammer Press exercise thumbnail Dumbbell Lying Hammer Press INTERMEDIATE · CHEST Dumbbell Lying One Arm Press exercise thumbnail Dumbbell Lying One Arm Press ADVANCED · CHEST Dumbbell Pullover exercise thumbnail Dumbbell Pullover INTERMEDIATE · CHEST Dumbbell Straight Arm Pullover exercise thumbnail Dumbbell Straight Arm Pullover INTERMEDIATE · CHEST Cable Lying Fly exercise thumbnail Cable Lying Fly INTERMEDIATE · CHEST Incline Push up exercise thumbnail Incline Push up INTERMEDIATE · CHEST Isometric Wipers exercise thumbnail Isometric Wipers INTERMEDIATE · CHEST Kettlebell Alternating Press on Floor exercise thumbnail Kettlebell Alternating Press on Floor INTERMEDIATE · CHEST Lever Chest Press (plate loaded) exercise thumbnail Lever Chest Press (plate loaded) INTERMEDIATE · CHEST Lever Chest Press exercise thumbnail Lever Chest Press INTERMEDIATE · CHEST Dumbbell Palms In Incline Bench Press exercise thumbnail Dumbbell Palms In Incline Bench Press INTERMEDIATE · CHEST Dumbbell Reverse Bench Press exercise thumbnail Dumbbell Reverse Bench Press INTERMEDIATE · CHEST Bent Arm Chest Stretch exercise thumbnail Bent Arm Chest Stretch INTERMEDIATE · CHEST Above Head Chest Stretch exercise thumbnail Above Head Chest Stretch INTERMEDIATE · CHEST Assisted Standing Chest Stretch exercise thumbnail Assisted Standing Chest Stretch BEGINNER · CHEST Assisted Seated Chest Stretch exercise thumbnail Assisted Seated Chest Stretch BEGINNER · CHEST Assisted Pulling Backs Chest Stretch exercise thumbnail Assisted Pulling Backs Chest Stretch BEGINNER · CHEST Assisted Straight Arms Lying Stretch exercise thumbnail Assisted Straight Arms Lying Stretch BEGINNER · CHEST Push up (wall) II exercise thumbnail Push up (wall) II INTERMEDIATE · CHEST, TRICEPS Lever Seated Fly exercise thumbnail Lever Seated Fly INTERMEDIATE · CHEST Lever Seated Fly exercise thumbnail Lever Seated Fly INTERMEDIATE · CHEST Chest Bench Press Butt (WRONG RIGHT) exercise thumbnail Chest Bench Press Butt (WRONG RIGHT) INTERMEDIATE · CHEST Wide Grip Chest Dip on High Parallel Bars exercise thumbnail Wide Grip Chest Dip on High Parallel Bars INTERMEDIATE · CHEST Chest Dip on Straight Bar exercise thumbnail Chest Dip on Straight Bar INTERMEDIATE · CHEST Lever Incline Chest Press (plate loaded) exercise thumbnail Lever Incline Chest Press (plate loaded) INTERMEDIATE · CHEST Dumbbell Half Kneeling Single Arm Clean Press (ma exercise thumbnail Dumbbell Half Kneeling Single Arm Clean Press (ma INTERMEDIATE · CHEST Barbell Leg Twist Press exercise thumbnail Barbell Leg Twist Press INTERMEDIATE · CHEST Smith Hex Press exercise thumbnail Smith Hex Press INTERMEDIATE · CHEST Pike Push up exercise thumbnail Pike Push up INTERMEDIATE · SHOULDERS, TRICEPS Roll Pec Foam Rolling exercise thumbnail Roll Pec Foam Rolling INTERMEDIATE · CHEST

Get a personalized chest workout plan

Budy selects chest exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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