Exercise Library

Core & Abs Exercises

1873+ exercises targeting the core & abs. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse core & abs movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Assisted Hanging Knee Raise With Throw Down exercise thumbnail Assisted Hanging Knee Raise With Throw Down BEGINNER · CORE Air Bike exercise thumbnail Air Bike INTERMEDIATE · CORE Dumbbell Lunge exercise thumbnail Dumbbell Lunge INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Lying Femoral exercise thumbnail Dumbbell Lying Femoral INTERMEDIATE · HAMSTRINGS, QUADRICEPS Assisted Lying Leg Raise With Throw Down exercise thumbnail Assisted Lying Leg Raise With Throw Down BEGINNER · CORE Barbell Front Chest Squat exercise thumbnail Barbell Front Chest Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Plyo Squat exercise thumbnail Dumbbell Plyo Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Rear Lunge exercise thumbnail Dumbbell Rear Lunge INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Rack Pull exercise thumbnail Barbell Rack Pull INTERMEDIATE · FULL BODY, GLUTES, CORE Barbell Single Leg Split Squat exercise thumbnail Barbell Single Leg Split Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Side Bend exercise thumbnail Dumbbell Side Bend INTERMEDIATE · CORE Dumbbell Single Leg Split Squat exercise thumbnail Dumbbell Single Leg Split Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Single Leg Squat exercise thumbnail Dumbbell Single Leg Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Squat exercise thumbnail Dumbbell Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Stiff Leg Deadlift exercise thumbnail Dumbbell Stiff Leg Deadlift INTERMEDIATE · CORE Dumbbell Straight Leg Deadlift exercise thumbnail Dumbbell Straight Leg Deadlift INTERMEDIATE · FULL BODY, GLUTES, CORE Elbow To Knee exercise thumbnail Elbow To Knee INTERMEDIATE · CORE Cable Lying Extension Pullover (with rope attachme exercise thumbnail Cable Lying Extension Pullover (with rope attachme INTERMEDIATE · CORE Flexion Leg Sit up (straight arm) exercise thumbnail Flexion Leg Sit up (straight arm) INTERMEDIATE · CORE Front Plank with Twist exercise thumbnail Front Plank with Twist INTERMEDIATE · CORE Groin Crunch exercise thumbnail Groin Crunch INTERMEDIATE · CORE Hanging Pike exercise thumbnail Hanging Pike INTERMEDIATE · CORE Hanging Straight Leg Hip Raise exercise thumbnail Hanging Straight Leg Hip Raise INTERMEDIATE · CORE Hanging Straight Leg Raise exercise thumbnail Hanging Straight Leg Raise INTERMEDIATE · FULL BODY, GLUTES, CORE Hip Raise (bent knee) exercise thumbnail Hip Raise (bent knee) INTERMEDIATE · CORE Hyperextension (on bench) exercise thumbnail Hyperextension (on bench) INTERMEDIATE · FULL BODY, GLUTES, CORE Hyperextension exercise thumbnail Hyperextension INTERMEDIATE · FULL BODY, GLUTES, CORE Incline Leg Hip Raise (leg straight) exercise thumbnail Incline Leg Hip Raise (leg straight) INTERMEDIATE · CORE Incline Twisting Sit up exercise thumbnail Incline Twisting Sit up INTERMEDIATE · CORE Jackknife Sit Up exercise thumbnail Jackknife Sit Up INTERMEDIATE · CORE

Get a personalized core & abs workout plan

Budy selects core & abs exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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