Exercise Library

Forearms Exercises

486+ exercises targeting the forearms. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse forearms movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Dumbbell Kickback exercise thumbnail Dumbbell Kickback INTERMEDIATE · TRICEPS, BICEPS Dumbbell Lying Extension (across face) exercise thumbnail Dumbbell Lying Extension (across face) INTERMEDIATE · TRICEPS, BICEPS Dumbbell Lying One Arm Pronated Triceps Extension exercise thumbnail Dumbbell Lying One Arm Pronated Triceps Extension ADVANCED · TRICEPS, BICEPS Barbell Alternate Biceps Curl exercise thumbnail Barbell Alternate Biceps Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Lying One Arm Supinated Triceps Extension exercise thumbnail Dumbbell Lying One Arm Supinated Triceps Extension ADVANCED · TRICEPS, BICEPS Dumbbell Lying Supine Curl exercise thumbnail Dumbbell Lying Supine Curl INTERMEDIATE · FOREARMS Barbell Curl exercise thumbnail Barbell Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell One Arm Kickback exercise thumbnail Dumbbell One Arm Kickback ADVANCED · TRICEPS, BICEPS Dumbbell One arm Revers Wrist Curl exercise thumbnail Dumbbell One arm Revers Wrist Curl ADVANCED · FOREARMS Dumbbell One Arm Triceps Extension (on bench) exercise thumbnail Dumbbell One Arm Triceps Extension (on bench) ADVANCED · TRICEPS, BICEPS Dumbbell One arm Wrist Curl exercise thumbnail Dumbbell One arm Wrist Curl ADVANCED · FOREARMS Dumbbell Over Bench One Arm Neutral Wrist Curl exercise thumbnail Dumbbell Over Bench One Arm Neutral Wrist Curl ADVANCED · FOREARMS Dumbbell Over Bench Revers Wrist Curl exercise thumbnail Dumbbell Over Bench Revers Wrist Curl INTERMEDIATE · FOREARMS Dumbbell Over Bench Wrist Curl exercise thumbnail Dumbbell Over Bench Wrist Curl INTERMEDIATE · FOREARMS Dumbbell Peacher Hammer Curl exercise thumbnail Dumbbell Peacher Hammer Curl INTERMEDIATE · FOREARMS Dumbbell Preacher Curl exercise thumbnail Dumbbell Preacher Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Pronate grip Triceps Extension exercise thumbnail Dumbbell Pronate grip Triceps Extension INTERMEDIATE · TRICEPS, BICEPS Dumbbell Prone Incline Curl exercise thumbnail Dumbbell Prone Incline Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Revers grip Biceps Curl exercise thumbnail Dumbbell Revers grip Biceps Curl INTERMEDIATE · FOREARMS Dumbbell Reverse Preacher Curl exercise thumbnail Dumbbell Reverse Preacher Curl INTERMEDIATE · FOREARMS Dumbbell Reverse Wrist Curl exercise thumbnail Dumbbell Reverse Wrist Curl INTERMEDIATE · FOREARMS Dumbbell Seated Bench Extension exercise thumbnail Dumbbell Seated Bench Extension INTERMEDIATE · TRICEPS, BICEPS Dumbbell Seated Curl exercise thumbnail Dumbbell Seated Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Seated Kickback exercise thumbnail Dumbbell Seated Kickback INTERMEDIATE · TRICEPS, BICEPS Dumbbell Seated Neutral Wrist Curl exercise thumbnail Dumbbell Seated Neutral Wrist Curl INTERMEDIATE · FOREARMS Dumbbell Seated Preacher Curl exercise thumbnail Dumbbell Seated Preacher Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Seated Revers grip Concentration Curl exercise thumbnail Dumbbell Seated Revers grip Concentration Curl INTERMEDIATE · FOREARMS Dumbbell Standing Biceps Curl exercise thumbnail Dumbbell Standing Biceps Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Standing Concentration Curl exercise thumbnail Dumbbell Standing Concentration Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Standing Kickback exercise thumbnail Dumbbell Standing Kickback INTERMEDIATE · TRICEPS, BICEPS

Get a personalized forearms workout plan

Budy selects forearms exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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