Exercise Library

Hamstrings Exercises

1019+ exercises targeting the hamstrings. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse hamstrings movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Dumbbell Lunge exercise thumbnail Dumbbell Lunge INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Lying Femoral exercise thumbnail Dumbbell Lying Femoral INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Front Chest Squat exercise thumbnail Barbell Front Chest Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Plyo Squat exercise thumbnail Dumbbell Plyo Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Rear Lunge exercise thumbnail Dumbbell Rear Lunge INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Rack Pull exercise thumbnail Barbell Rack Pull INTERMEDIATE · FULL BODY, GLUTES, CORE Barbell Single Leg Split Squat exercise thumbnail Barbell Single Leg Split Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Single Leg Split Squat exercise thumbnail Dumbbell Single Leg Split Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Single Leg Squat exercise thumbnail Dumbbell Single Leg Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Squat exercise thumbnail Dumbbell Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Dumbbell Straight Leg Deadlift exercise thumbnail Dumbbell Straight Leg Deadlift INTERMEDIATE · FULL BODY, GLUTES, CORE Hanging Straight Leg Raise exercise thumbnail Hanging Straight Leg Raise INTERMEDIATE · FULL BODY, GLUTES, CORE Hyperextension (on bench) exercise thumbnail Hyperextension (on bench) INTERMEDIATE · FULL BODY, GLUTES, CORE Hyperextension exercise thumbnail Hyperextension INTERMEDIATE · FULL BODY, GLUTES, CORE Jump Squat II exercise thumbnail Jump Squat II INTERMEDIATE · HAMSTRINGS, QUADRICEPS Jump Squat exercise thumbnail Jump Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Front Squat exercise thumbnail Kettlebell Front Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Goblet Squat exercise thumbnail Kettlebell Goblet Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Hang Clean exercise thumbnail Kettlebell Hang Clean INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Lunge Pass Through exercise thumbnail Kettlebell Lunge Pass Through INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Pistol Squat exercise thumbnail Kettlebell Pistol Squat ADVANCED · HAMSTRINGS, QUADRICEPS Kettlebell Swing exercise thumbnail Kettlebell Swing INTERMEDIATE · FULL BODY, GLUTES, CORE Kettlebell Turkish Get Up (Squat style) exercise thumbnail Kettlebell Turkish Get Up (Squat style) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Deadlift (plate loaded) exercise thumbnail Lever Deadlift (plate loaded) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Kneeling Leg Curl (plate loaded) exercise thumbnail Lever Kneeling Leg Curl (plate loaded) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Sissy Squat Bodyweight exercise thumbnail Sissy Squat Bodyweight INTERMEDIATE · HAMSTRINGS, QUADRICEPS Supine Spinal Twist Yoga Pose exercise thumbnail Supine Spinal Twist Yoga Pose INTERMEDIATE · FULL BODY, GLUTES, CORE Butterfly Yoga Pose exercise thumbnail Butterfly Yoga Pose INTERMEDIATE · HAMSTRINGS, QUADRICEPS Band Decline Sit up exercise thumbnail Band Decline Sit up INTERMEDIATE · FULL BODY, GLUTES, CORE Band Hip Flexion exercise thumbnail Band Hip Flexion INTERMEDIATE · FULL BODY, GLUTES, CORE

Get a personalized hamstrings workout plan

Budy selects hamstrings exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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