Exercise Library

Shoulders Exercises

1769+ exercises targeting the shoulders. Each detail page includes images, instructions, safety tips, equipment, and muscle targeting data.

Browse shoulders movements

Use these exercise pages to compare movement types, difficulty levels, and primary muscle targets before building a full plan in Budy.

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Dumbbell Iron Cross exercise thumbnail Dumbbell Iron Cross INTERMEDIATE · SHOULDERS Dumbbell Kickback exercise thumbnail Dumbbell Kickback INTERMEDIATE · TRICEPS, BICEPS Dumbbell Lateral Raise exercise thumbnail Dumbbell Lateral Raise INTERMEDIATE · SHOULDERS Dumbbell Lateral to Front Raise exercise thumbnail Dumbbell Lateral to Front Raise INTERMEDIATE · SHOULDERS Dumbbell Lying Extension (across face) exercise thumbnail Dumbbell Lying Extension (across face) INTERMEDIATE · TRICEPS, BICEPS Dumbbell Lying Hammer Press exercise thumbnail Dumbbell Lying Hammer Press INTERMEDIATE · CHEST Dumbbell Lying One Arm Deltoid Rear exercise thumbnail Dumbbell Lying One Arm Deltoid Rear ADVANCED · SHOULDERS Dumbbell Lying One Arm Press exercise thumbnail Dumbbell Lying One Arm Press ADVANCED · CHEST Dumbbell Lying One Arm Pronated Triceps Extension exercise thumbnail Dumbbell Lying One Arm Pronated Triceps Extension ADVANCED · TRICEPS, BICEPS Barbell Alternate Biceps Curl exercise thumbnail Barbell Alternate Biceps Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Lying One Arm Rear Lateral Raise exercise thumbnail Dumbbell Lying One Arm Rear Lateral Raise ADVANCED · SHOULDERS Dumbbell Lying One Arm Supinated Triceps Extension exercise thumbnail Dumbbell Lying One Arm Supinated Triceps Extension ADVANCED · TRICEPS, BICEPS Dumbbell Lying Rear Lateral Raise exercise thumbnail Dumbbell Lying Rear Lateral Raise INTERMEDIATE · SHOULDERS Barbell Curl exercise thumbnail Barbell Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell One Arm Kickback exercise thumbnail Dumbbell One Arm Kickback ADVANCED · TRICEPS, BICEPS Dumbbell One Arm Lateral Raise exercise thumbnail Dumbbell One Arm Lateral Raise ADVANCED · SHOULDERS Dumbbell One Arm Reverse Fly (with support) exercise thumbnail Dumbbell One Arm Reverse Fly (with support) ADVANCED · SHOULDERS Dumbbell One Arm Triceps Extension (on bench) exercise thumbnail Dumbbell One Arm Triceps Extension (on bench) ADVANCED · TRICEPS, BICEPS Dumbbell One Arm Upright Row exercise thumbnail Dumbbell One Arm Upright Row ADVANCED · SHOULDERS Dumbbell Preacher Curl exercise thumbnail Dumbbell Preacher Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Pronate grip Triceps Extension exercise thumbnail Dumbbell Pronate grip Triceps Extension INTERMEDIATE · TRICEPS, BICEPS Dumbbell Prone Incline Curl exercise thumbnail Dumbbell Prone Incline Curl INTERMEDIATE · TRICEPS, BICEPS Dumbbell Pullover exercise thumbnail Dumbbell Pullover INTERMEDIATE · CHEST Dumbbell Rear Delt Row exercise thumbnail Dumbbell Rear Delt Row INTERMEDIATE · SHOULDERS Dumbbell Rear Fly exercise thumbnail Dumbbell Rear Fly INTERMEDIATE · SHOULDERS Dumbbell Rear Lateral Raise (support head) exercise thumbnail Dumbbell Rear Lateral Raise (support head) INTERMEDIATE · SHOULDERS Dumbbell Rear Lateral Raise exercise thumbnail Dumbbell Rear Lateral Raise INTERMEDIATE · SHOULDERS Barbell Rear Delt Raise exercise thumbnail Barbell Rear Delt Raise INTERMEDIATE · SHOULDERS Dumbbell Reverse Fly exercise thumbnail Dumbbell Reverse Fly INTERMEDIATE · SHOULDERS Dumbbell Seated Alternate Front Raise exercise thumbnail Dumbbell Seated Alternate Front Raise INTERMEDIATE · SHOULDERS

Get a personalized shoulders workout plan

Budy selects shoulders exercises that match your goals, schedule, equipment, and experience level, then turns them into a structured training plan.

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