A workout app that screens for health risks before building your plan

Most workout apps ask what exercises you like. Budy asks what your body can safely handle. The PAR-Q health screening identifies risk flags — cardiovascular concerns, joint issues, chronic conditions, recent surgeries — before any exercise is selected.

If the screening flags risks, Budy can require medical clearance before proceeding, cap maximum RPE across the plan, apply intensity reduction percentages, and add clinician notes to the user profile. This is not a liability checkbox — it is a functional safety layer.

Movement exclusions go further. You can exclude specific exercises by name or entire movement patterns. Budy cross-references each exercise against its contraindication data to avoid prescribing movements that conflict with your injuries.

Avoiding exercises is only half the solution. Budy also provides exercise modifications, regressions, and alternative exercises for every prescribed movement. If a barbell squat is contraindicated, the plan might substitute a goblet squat, leg press, or wall sit depending on your specific limitation.

Each exercise in the exercise library includes progressions, regressions, variations, and modifications data. This means the plan can adapt to your injury without losing the training stimulus entirely.